Take the Reins: Your Health Matters
When it comes to some health concerns, it is often helpful to seek the care of a specialist. After all, who knows more about...
top of page
An integrative wellness center created to provide quality care by unifying the expertise of a team of practitioners who are proficient and adept in their respective fields of healthcare in Grand Junction, CO.
Search
msricerichardson
- Apr 23, 2018
- 2 min
Behind the Scenes of Your Allergies
Allergies are an overreaction of the immune system to an ordinarily harmless substance.
msricerichardson
- Apr 23, 2018
- 4 min
Climbing out of Health Hole
The majority of the patients I see have chronic health problems that limit their way of life in some way. It makes me sad...
msricerichardson
- Mar 21, 2018
- 3 min
Mind, Body, Spirit not just a catchy Phrase
You have heard it over and over again when it comes to health these days. I’m talking about the catch phrase “mind, body and spirit”
msricerichardson
- Aug 16, 2017
- 3 min
Your Tongue Can Tell You About Your Digestion
Imagine a health-care system, in which health-care professionals are paid when their patients are well instead of being paid when their ...
msricerichardson
- Aug 16, 2017
- 3 min
Achieve Balance Through Sweet and Salty Cravings
Most of us are familiar with standing in the pantry and staring at the options to stuff into our mouths the fastest.
msricerichardson
- Aug 16, 2017
- 4 min
Healthy nervous system can equal good metabolism
What I am about to say, I am saying with compassion and a deep sense of being hopeful that we can change.
msricerichardson
- Aug 16, 2017
- 3 min
Body Maintenance Is More Complex Than Vehicles
There is a common analogy that managing our health is like maintaining a car. Both our bodies and cars require regular maintenance.
msricerichardson
- Nov 4, 2016
- 3 min
How To Treat Chronic Pain Without The Pills
When it comes to the nagging pain you may be experiencing on a day-to-day basis, you may find more than meets the eye.
msricerichardson
- Sep 12, 2016
- 3 min
Calm Anxiety By Changing Your Body’s Landscape
Anxiety is prevalent in today’s high-paced, high-stress environment.
People who have anxiety may experience heart palpitations...
msricerichardson
- Jul 27, 2016
- 1 min
What Do Migraines Tell You?
This is an excerpt from Dr Schulte-Barclays Column in the Grand Junction Daily Sentinel, “What Do Migraines Tell You?”
msricerichardson
- Jul 11, 2016
- 1 min
Food, by its nature and flavor, often the best medicine (Featured Article)
Nature offers us gift after gift, one of which are the blessings that food and spices bestow upon us as medicine.
msricerichardson
- Mar 21, 2014
- 2 min
Tai Chi, Chinese Medicine, and the Cultivation of Qi
One of the ideas I most admire about Chinese medicine is its all encompassing approach to health.
msricerichardson
- Jan 3, 2014
- 4 min
A Personal Testament to Weight Management
Now that Christmas is over and 2013 is winding to a close, we look ahead to the New Year. This time of year personal goals often include...
msricerichardson
- Feb 10, 2012
- 3 min
The true fountain of youth
It is not uncommon for me to hear expressions from my patients like “this getting old stuff is for the birds” or “it ain’t easy getting old”
bottom of page