Mindful Eating
Can you taste it? Mmmm. That's the heavenly taste of real food, food that comes directly from the earth. Once you can appreciate that...
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An integrative wellness center created to provide quality care by unifying the expertise of a team of practitioners who are proficient and adept in their respective fields of healthcare in Grand Junction, CO.
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Jan 19
Values and Health
Is the most important key to living a full and healthy life hiding from you? There are many factors to consider when thinking about what...
Jun 11, 2023
Stay Cool This Summer
Ahh… summertime! With sunshine casting its light upon summer activities there can be tremendous fun to be had by all. The warm weather...
Feb 15, 2023
LET’S TALK VITAMIN B12
Why B12? Vitamin B12 converts to red blood cells & DNA, ultimately maintaining central nervous system health and preventing anemia. It...
Oct 19, 2022
What Point is Triggering Your Pain? By Mariel Steel, LMT
One of the common massage techniques I use for deep tissue massage is called Neuromuscular Therapy (NMT), which is a technique to release...
Oct 11, 2022
Did you know Biotin is also known as Vitamin B7?
Like many vitamins, Biotin is water-soluble, so it needs continual replacement in your body since our bodies do not store it. Biotin...
Jun 13, 2018
Take the Reins: Your Health Matters
When it comes to some health concerns, it is often helpful to seek the care of a specialist. After all, who knows more about...
Apr 23, 2018
Behind the Scenes of Your Allergies
Allergies are an overreaction of the immune system to an ordinarily harmless substance.
Apr 23, 2018
Climbing out of Health Hole
The majority of the patients I see have chronic health problems that limit their way of life in some way. It makes me sad...
Apr 2, 2018
Integrative and Collaborative Medicine: How Does it Work?
I have seen happen a myriad of times for patients, which would create space for more healing.
Mar 21, 2018
Mind, Body, Spirit not just a catchy Phrase
You have heard it over and over again when it comes to health these days. I’m talking about the catch phrase “mind, body and spirit”
Aug 28, 2017
Don’t Separate Your Mind And Body When It Comes To Health
When you think of depression, anxiety, post-traumatic stress disorder, rage, bipolar disorder, addiction and other mental illnesses...
Aug 16, 2017
Your Tongue Can Tell You About Your Digestion
Imagine a health-care system, in which health-care professionals are paid when their patients are well instead of being paid when their ...
Aug 16, 2017
Achieve Balance Through Sweet and Salty Cravings
Most of us are familiar with standing in the pantry and staring at the options to stuff into our mouths the fastest.
Aug 16, 2017
Massage Is More Than A Luxury
Massage therapy, also referred to as bodywork, serves a very important role in maintaining health.
Aug 16, 2017
Healthy nervous system can equal good metabolism
What I am about to say, I am saying with compassion and a deep sense of being hopeful that we can change.
Aug 16, 2017
Body Maintenance Is More Complex Than Vehicles
There is a common analogy that managing our health is like maintaining a car. Both our bodies and cars require regular maintenance.
Aug 9, 2017
Top 5 Myths About Chiropractic Care
There is a lot of false information floating around the internet about Chiropractic care, and it causes a lot of patients to feel ...
May 23, 2017
Dr Paula King Featured in Popular Psychology Magazine
Psychologists integrated into a medical practice is more and more common in today’s world of medicine, but a psychologist offering their ...
May 9, 2017
Why Neck Pain Isn’t Just Neck Pain
Most all of us at one point or another have suffered neck pain. What you may not know is that neck pain that shows up more than twice a...
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