Blood Deficiency doesn’t simply mean anemia. In Traditional Chinese Medicine, Blood represents the nourishment that supports every tissue in the body, including the reproductive system. It provides the foundation upon which healthy hormones, regular menstrual cycles, and pregnancy can develop.

When it comes to your health, what does love have to do with it? The answer is it has everything to do with it. When we think of love,...

Welcome to a new year, seen by many as a chance to begin anew and with a fresh start to establishing healthier habits.

Can you taste it? Mmmm. That's the heavenly taste of real food, food that comes directly from the earth. Once you can appreciate that...

Is the most important key to living a full and healthy life hiding from you? There are many factors to consider when thinking about what...

Ahh… summertime! With sunshine casting its light upon summer activities there can be tremendous fun to be had by all. The warm weather...

Why B12? Vitamin B12 converts to red blood cells & DNA, ultimately maintaining central nervous system health and preventing anemia. It...

One of the common massage techniques I use for deep tissue massage is called Neuromuscular Therapy (NMT), which is a technique to release...