Exercise

LET’S TALK VITAMIN B12

Why B12? Vitamin B12 converts to red blood cells & DNA, ultimately maintaining central nervous system health and preventing anemia. It...

Tai Chi, Chinese Medicine, and the Cultivation of Qi

One of the ideas I most admire about Chinese medicine is its all encompassing approach to health.

Prescription for good health – Get your body moving

The change of seasons is often a great time for self-reflection. What can you add to your daily routine to improve your health?

Rolfing the pain away – Therapy focuses on connective muscle tissue to improve posture

When practitioners of Rolf Structural Integration therapy work with people to help improve their posture, they manipulate the tissues

Strategies for lasting change in your life

“I’m trying. I mean it, I am trying really hard to make the changes we talked about since the last time I saw you.”