msricerichardsonMar 21, 20142 minTai Chi, Chinese Medicine, and the Cultivation of QiOne of the ideas I most admire about Chinese medicine is its all encompassing approach to health.
msricerichardsonOct 12, 20122 minPrescription for good health – Get your body movingThe change of seasons is often a great time for self-reflection. What can you add to your daily routine to improve your health?
msricerichardsonApr 6, 20122 minRolfing the pain away – Therapy focuses on connective muscle tissue to improve postureWhen practitioners of Rolf Structural Integration therapy work with people to help improve their posture, they manipulate the tissues
msricerichardsonDec 30, 20113 minStrategies for lasting change in your life“I’m trying. I mean it, I am trying really hard to make the changes we talked about since the last time I saw you.”
