Feb 15, 2023LET’S TALK VITAMIN B12 Why B12? Vitamin B12 converts to red blood cells & DNA, ultimately maintaining central nervous system health and preventing anemia. It...
Jan 3, 2014A Personal Testament to Weight ManagementNow that Christmas is over and 2013 is winding to a close, we look ahead to the New Year. This time of year personal goals often include...
Oct 12, 2012Prescription for good health – Get your body movingThe change of seasons is often a great time for self-reflection. What can you add to your daily routine to improve your health?
Jan 27, 2012Pamper yourself and prevent illnessLose weight, lift weights, run that extra mile … these are the resolutions that many people are making at this time of year.
Dec 30, 2011Strategies for lasting change in your life“I’m trying. I mean it, I am trying really hard to make the changes we talked about since the last time I saw you.”
Oct 21, 2011Food for thought: Eat your way to thinMuch like a rocket ship, how well your body is maintained depends on the quality of fuel you choose and how much and how often you put fuel.