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Wellness
Welcome to a new year, seen by many as a chance to begin anew and with a fresh start to establishing healthier habits.
healinghorizonsoff
Dec 18, 20243 min read
LET’S TALK VITAMIN B12
Why B12? Vitamin B12 converts to red blood cells & DNA, ultimately maintaining central nervous system health and preventing anemia. It...
healinghorizonsoff
Feb 15, 20231 min read
A Personal Testament to Weight Management
Now that Christmas is over and 2013 is winding to a close, we look ahead to the New Year. This time of year personal goals often include...
msricerichardson
Jan 3, 20144 min read
Prescription for good health – Get your body moving
The change of seasons is often a great time for self-reflection. What can you add to your daily routine to improve your health?
msricerichardson
Oct 12, 20122 min read
Pamper yourself and prevent illness
Lose weight, lift weights, run that extra mile … these are the resolutions that many people are making at this time of year.
msricerichardson
Jan 27, 20122 min read
Strategies for lasting change in your life
“I’m trying. I mean it, I am trying really hard to make the changes we talked about since the last time I saw you.”
msricerichardson
Dec 30, 20113 min read
Food for thought: Eat your way to thin
Much like a rocket ship, how well your body is maintained depends on the quality of fuel you choose and how much and how often you put fuel.
msricerichardson
Oct 21, 20114 min read
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