I’m sure you have experienced the high that comes from giving; the “natural gladness” that occurs when you give of yourself ...

We can be grateful for stress. Yes, grateful.

Practicing the many healing arts as I do, I find tai chi to be one of the most self-helpful. I love to teach tai chi

Occasionally, I will hear from one of my patients something like, “I didn’t used to be sensitive to wheat” or “I’m not under any more stress

When practitioners of Rolf Structural Integration therapy work with people to help improve their posture, they manipulate the tissues

Natural therapies have been utilized to treat various health conditions since the beginning of man.

Did you know your heart has a little nervous system and a little brain of its own?

It is not uncommon for me to hear expressions from my patients like “this getting old stuff is for the birds” or “it ain’t easy getting old”