Welcome to a new year, seen by many as a chance to begin anew and with a fresh start to establishing healthier habits.

What I am about to say, I am saying with compassion and a deep sense of being hopeful that we can change.

Now that Christmas is over and 2013 is winding to a close, we look ahead to the New Year. This time of year personal goals often include...

The change of seasons is often a great time for self-reflection. What can you add to your daily routine to improve your health?

Lose weight, lift weights, run that extra mile … these are the resolutions that many people are making at this time of year.

“I’m trying. I mean it, I am trying really hard to make the changes we talked about since the last time I saw you.”

Much like a rocket ship, how well your body is maintained depends on the quality of fuel you choose and how much and how often you put fuel.