msricerichardsonJan 3, 20144 minA Personal Testament to Weight ManagementNow that Christmas is over and 2013 is winding to a close, we look ahead to the New Year. This time of year personal goals often include...
msricerichardsonJan 27, 20122 minPamper yourself and prevent illnessLose weight, lift weights, run that extra mile … these are the resolutions that many people are making at this time of year.