msricerichardsonJan 3, 20144 minA Personal Testament to Weight ManagementNow that Christmas is over and 2013 is winding to a close, we look ahead to the New Year. This time of year personal goals often include...
msricerichardsonOct 12, 20122 minPrescription for good health – Get your body movingThe change of seasons is often a great time for self-reflection. What can you add to your daily routine to improve your health?
msricerichardsonJan 27, 20122 minPamper yourself and prevent illnessLose weight, lift weights, run that extra mile … these are the resolutions that many people are making at this time of year.
msricerichardsonDec 30, 20113 minStrategies for lasting change in your life“I’m trying. I mean it, I am trying really hard to make the changes we talked about since the last time I saw you.”
msricerichardsonOct 22, 20114 minFood for thought: Eat your way to thinMuch like a rocket ship, how well your body is maintained depends on the quality of fuel you choose and how much and how often you put fuel.
