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The teeter totter and your health

Free Press Article – June 1 , 2012

April Schulte-Barclay

Occasionally, I will hear from one of my patients something like, “I didn’t used to be sensitive to wheat” or “I’m not under any more stress than usual,” when I …

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Achieving ‘heart-felt' health

Free Press Article – February 24, 2012

Dr. Paula King

February is heart month. It’s about hearts and flowers for your loved one, and about a focus on heart health, and it is the inspiration for these thoughts about heart-felt …

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The true fountain of youth

Free Press Article – February 10, 2012

April L. Schulte-Barclay, DAOM, LAc

It is not uncommon for me to hear expressions from my patients like “this getting old stuff is for the birds” or “it ain’t easy getting old” or …

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Pamper yourself and prevent illness

Free Press Article – January 27, 2012

Carolyn Lampshire, L.E.

Lose weight, lift weights, run that extra mile … these are the resolutions that many people are making at this time of year in order to change old habits and …

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Strategies for lasting change in your life

Free Press Article – December 30, 2011

Dr. Paula King

“I’m trying. I mean it, I am trying really hard to make the changes we talked about since the last time I saw you.”

Whether it’s following a diabetes plan, …

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Connecting to each other through kindness

Free Press Article – November 18, 2011

Dr. Paula King

On Nov. 2, 2011, Tom Kenyon, mayor of Grand Junction, proclaimed November to be “Random Acts of Kindness” month and encouraged all citizens to participate in daily acts of kindness.…

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